Get to know me

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I am glad you're here! My name is Pia, a 3 times depression survivor, an Emotional Resilience Harvard Expert, a wife, a sister, a friend, a daughter and a fur mom who is passionate about everything relating to wellness such as the dynamics of a healthy relationship, a healthy mind, body and soul.

I come from the business consultancy world in which I learnt  many thing but I wanted to do something more meaningful and aligned with my values, so I quit to follow my true purpose: helping others going who might be going through a rough time in life. Because I have been diagnosed 3 times with depression, all for different reasons, I believe my knowledge, my emotional intelligence and my experience could help somebody in need.

After so many years trying to understand my own mind, body and soul, I came to the conclusion we cannot separate this trifecta. It might seem mystical or even esoteric to some, but I promise science is also backing this claim! Your mental health IS affected by your physical health and both are impacted by your sense of purpose, faith or spirituality. 

I also believe we are all extremely unique and embracing it is crucial to our happiness. Self-confidence, self-love and a strong sense of self will nurture healthy relationships and healthy behaviors resulting in an overall happier lifestyle. As a result, I believe in putting your health first so you can thrive as the best version of yourself or at least, the version you need at this moment in time.

• I am extremely afraid of spiders. Especially those black hairy ones...
• I used to be a dog person, until I was adopted by my cat!
• I love learning and truly think I could spend my life researching.